Day 1

I'm tired. And I have a headache. And I'm tired.

I went to the gym today and got tired pretty fast. I did my regular workout but wanted to stop half way through, but didn't. Even though I worked out for the same 30 minutes as usual, I burned less calories. Hmph. Oh well. I also skipped the stair stepper. I'm *up* to 5 minutes (woo-hoo). That thing kicks my butt. I just couldn't do it today, but will start again tomorrow.
Another thing-- I am also coming off of being sick for a week- but with plenty of time to heal. I started feeling better last Thursday and today is Monday.. so I'd say long enough to ensure I'm 100% before working out again.
I also did some weight training. Only upper body and only 4 exercises. Starting off slow.

So food for today: I should mention everything is organic.

Breakfast: Green smoothie (handful of fresh spinach, handful blueberries, banana, 1T flax seed) and a grapefruit
*coconut water after workout
Lunch: 1oz slivered almonds, handful grapes, handful carrots and a plum.
Dinner: Mixed bowl of avocado, tomatoes, lime juice, cilantro and a Green Smoothie.
Night time snack: frozen grapes

So that's that. Day 1 has been a little rough but it is to be expected. I forgot to take my "before" picture so I'll take it tomorrow. Me tired. nighty*night.